It’s easy to pick up the flu when your bodies immune system isn’t equipped with the nutrients it needs to support a healthy immune system. Winter is prime time to catch the common cold because virsuses spread a lot easier when the air is cold and dry. Here are some...
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The soil is full of essential vitamins and minerals and these are transferred into our crops and we in turn digest these nutrients in the food we eat. But did you know that between 1975 to 1997 scientists discovered that average calcium levels in 12 fresh vegetables dropped 27 percent;...
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Vitamins and minerals are an essential part of an athletes daily nutritional requirements. Nutrient intake is as valuable to an athlete as a good coach or trainer. If you don't have a regular and consistent intake of quality micro-nutrients you are not providing your body with enough fuel it needs...
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